![]() ![]() According to a 2018 study, placebos are routinely used in treatment by general practitioners. ![]() The placebo effect is well-documented in research as a powerful force. In other words, any benefits of crystal-infused water bottles are likely from the placebo effect.Īccording to a 2020 review, placebo effects have been associated with the release of: “Sometimes a belief in something is all we need to help improve our health, mind, and wellness.” “They believe and feel that it helps them, so by any means or measure, that is a success towards their ultimate health goals,” he says. Bailey encourages his patients who use crystal water bottles to continue for this reason. In other words, simply feeling as though your crystal supports your health may be enough. “Just because we don’t have a double-blind clinical study showing that a crystal will, in fact, change physiology, it doesn’t mean it can’t have an effect on how your body calms itself or restores itself to a parasympathetic or relaxed state,” he says. In Bailey’s opinion, the psychological benefits of using crystal water bottles might be just as powerful as any changes in frequency or electrical charge of the water itself. “If we take into account the ritual or spiritual effects of using crystals and the power of having belief in their powers or healing abilities, those aspects work just as well as prayer and meditation would on the body and mind,” he says. That said, Bailey thinks crystals may have some merit based on the power of belief. “There currently isn’t any research to show that drinking crystal-infused water or using a crystal-infused bottle offers any health benefits,” Bailey says. When it comes to the science, there are likely no measurable benefits to using crystal-infused water bottles.Īccording to Jerry Bailey, functional medicine practitioner at Lakeside Holistic Health, there’s no evidence to suggest that crystal-infused water bottles have any real effect on what you’re drinking. ![]()
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